DASH Diet Plan 🍏 1.1
Free Version
Publisher Description
What is Dash Diet Plan???
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods as well as foods high in fiber and low in saturated fat, total fat and cholesterol. A second study showed that reducing the amount of sodium consumed lowers blood pressure. The DASH diet includes whole grains, poultry, fish, and nuts, and has reduced amounts of fats, red meats, sweets, sugar-containing beverages, and high-sodium processed foods.
Dash Diet is Not a Weight Loss Diet !!!
The DASH eating plan was not designed to promote weight loss. But it is rich in lower calorie foods, such as fruits and vegetables. You can make it lower in calories by replacing higher calorie foods with more fruits and vegetables—and that also will make it easier for you to reach your DASH goals.
Following The DASH Diet
The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs. Use this chart to help you plan your menus or take it with you when you go to the store.
About DASH Diet Plan 🍏
DASH Diet Plan 🍏 is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DASH Diet Plan 🍏 is Bubble Shooting. The latest version released by its developer is 1.1.
To install DASH Diet Plan 🍏 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-03-27 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DASH Diet Plan 🍏 as malware as malware if the download link to com.DashDiet.Plan is broken.
How to install DASH Diet Plan 🍏 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the DASH Diet Plan 🍏 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by DASH Diet Plan 🍏 will be shown. Click on Accept to continue the process.
- DASH Diet Plan 🍏 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
